Ladies Augusta Jacket

S	4-6	34-35 inches
M	8-10	36-38
L	12-14	39-41
XL	16-18	42-44
XXL	2-22	54-47

Dunbrook   Unisex sizing

XS	32-34 inches
S	36-38
M	40-42
L	44-46
XL	48-50
XXL	52-54
XXXL	56-58

Stormtech

Women's

S	35-38 inches
M	35-38
L	38-41
XL	41-44
XXL	44-46

Men's

S	35-38
M	39-42
L	43-46
XL	47-50
XXL	50-53
XXXL	54-57

Riding Gloves by Peak 1
Following is the approximate size based on the width of your palm: 

XS	2.5 inches
S	2.75 inches
M	3.0 inches
L	3.5 inches
XL	3.75 inches
2XL	4.25 inches
3XL	4.75 inches

 

 

 

 

 

 

 

 

 

 

 

Brooks Integrative Training Winter Training Program

In conjunction with Indy Health and Fitness (IHF) and PitFit Training, Brooks Integrative Training (BIT) offers a unique Winter Training Program for enthusiast cyclists, competitive cyclists, triathletes and multisport racers. Led by licensed USA Cycling Coach Bob Brooks, the program improves cycling performance at lactate threshold by 10% in just 8 short weeks. Athletes who continue through a second 8 week session see even more gains in cycling performance. First session classes are conducted from late October through mid December. Second Session begins January 8 and runs through early March.

The program places a strong emphasis on functional core strength, the backbone of peak performance in any athletic endeavor. Core work includes Pilates and yoga exercises, and then is augmented with structured, performance enhancing cycling workouts conducted on Kurt Kinetic fluid trainers provided by BIT and Circle City Bicycles.

Classes are led by Coach Bob and are conducted from 6:15 – 7:45 p.m. Tuesday and Thursday evenings in the state-of-the-art Indy PtFit Training fitness facility. Thirty minutes of core conditioning is followed by a fun, challenging hour on your own bike. Please see the flyer posted at Brooks Integrative Training on Faecbook for pricing details.

Coach Bob has worked in the fitness industry for 15 years as a personal fitness trainer and spinning instructor. Bob is available for personal coaching or fitness training and offers guided imagery/mental training for those interested.

 

I look forward to working with you this winter.

Cordially,

Coach Bob Brooks

500 Miles or 500 Kilometers in MAY

 

How many CIBA club miles can you ride in May?

 

If you can ride either 500 miles or 500 kilometers (310 miles) in the month of May you qualify for this “500 in May Jersey”.  The miles need to be CIBA CLUB miles only.  Just complete this form, attach your 500 in May mileage log (on web site under Documents) and send them to Sandy Lawson at the address listed below by June 6, 2012.

 

The Jersey will cost you only $30 and the CIBA club will pay the balance.  If you would like your jersey mailed to you, please send an additional $4 for shipping.  Please make all checks payable to “CIBA”.  One order per sheet.

front	back

Please circle your jersey size:  (the fit is the roomier club cut)

 

Men’s Sizing	XS  34-35	Small  36-37	Medium   38-39	Large   40-41	X-Large  42-43	2X-Large   44-45	3X-Large    46-47	4X-Large   46-47
Women’s Sizing	XS  32-33	Small  34-35	Medium   36-37	Large   38-39	X-Large  40-41	2X-Large   42-43	3X-Large    44-45	4X-Large   46-47

 

Please Print:

 

Name:                      ____________________________________________________­­_

 

Address:                   _____________________________________________________

 

City, State, Zip:      _____________________________________________________

 

Phone:                      (___) _________  Email:  ________________________________

 

Forms along with Checks Must Be Received by June 6, 2012  - Send To:

 

Sandy Lawson                                           Phone:  (317) 679-9261

 

1289 West 136^th Street                           Email:    This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Carmel, IN  46032

Get your 500 miles in May mileage log!  Click here to download the spreadsheet.

2011 CIBA Awards application

(11/1/10 to 10/31/11)

Must be RECEIVED by November 12, 2011

 

Name:______________________________________ Phone:_____________________________

E-Mail:_____________________________________ Age:  over 55 Male / Female

Address:___________________________________________________________________________

(Please print clearly)

 

For details on the award program, please look on the website under “CIBA / Awards.” Please attach mileage logs and volunteer hour logs with this form. Pictures of all artwork and items are also on the website.

 

Rider Mileage – Millennium award if over 1,000 total miles ridden

CIBA Miles _______                     Mileage Certificate

Commuter Miles _______

Other Miles _______                    Drawstring Bag – Circle Color:          Black            Hot Pink

                                                                                                                                                                             Royal          Red         Navy

Total Miles _______                                                                                   

 

Double Millennium

Purchase Double Millennium short sleeve tee shirt (riding over 2,000 miles total)

Circle tee shirt size:     S    M    L    XL    XXL    XXXL

(Please include a check for $15, payable to CIBA)

 

Commuter

Commuter tee shirt (1,000 or more commuter miles). Also select a level 1 incentive on the reverse side.

Circle tee shirt size:    S     M     L     XL     XXL     XXXL

Commuter award (over 500 miles): Select one level 1 incentive on reverse side.

 

CIBA Star S/S Jersey – 2 ways to earn it!

1. CIBA Star Multi-Tasker (must complete all 5)

             ____ 600 or more CIBA miles _____15 or more volunteer hours _____Ride Leader

             _____ 100 or more commuter miles _____mentor 2 or more times.

 

2. Host 2 traditional, fully sagged and marked week end rides

 

Jersey made by VOMax (Circle one)

Unisex Sizing:   S(36-38)     M(38-39)     L(40-41)     XL(42-43)     XXL(44-45)     XXXL(46-47)

 

Volunteer

Total Volunteer Hours ___________ (do not include ride leader hours if compensated with a Ride Leader incentive)

Volunteer Certificate: Yes No

If this total is 50 hours or greater, select one level 1 incentives on reverse side.

If this total is 100 hours or greater, select either a Stormtech jacket with CIBA logo below or select two (2) level 2 incentives on reverse side.

 

Circle Color:     Black     Navy     Red

 Circle Size:     Small     Medium     Large     X-Large     XX-Large     XXX-Large

 

Pinnacle

Pinnacle Award Trophy: Fill out award form on the website under documents and forms and attach.

 

Ride Leader

If you have not received your ride leader incentive, please fill out the Ride Leader Incentive Application and send it in. The form can be located on the website under “CIBA / Awards”.

Incentives

 

Incentives will be available at the annual meeting in January and at the Swap Meet in February. Please check off as many items that are applicable if you earned more than 1 award! Pictures are on the website under “CIBA / Awards”.

 

Level 1 Incentive Choices:

Park Tool Folding Hex Set Bike Tool       Portfolio with CIBA Logo

  Folding Duffle Bag with CIBA Logo        Polar insulated 24 oz water bottle with the CIBA logo.

  Arm warmers with CIBA Logo – Circle Size:     Large     X-Large

  Blanket with the CIBA logo – Circle Color:     Red     Royal     Navy

(Not pictured on Web Site)

 

Selection of one of the following books:

Chris Carmichael’s Food for Fitness

  Bicycling Magazine’s Complete Book of Road Cycling Skills

  The Cyclist’s Training Bible by Joe Friel

  Weight Training for Cyclist by Ken Doyle and Eric Schmitz

 

Level 2 Incentive Choices:

 

Men’s long sleeve Augusta Sportswear tri-color heavyweight brushed tricot sports jacket with CIBA logo:

(circle color and size choice)

Black/Gold/White:                    S         M          L          XL          2XL      3XL

Navy/Silver Grey/White:          S         M          L          XL          2XL      3XL

Red/Black/White:                     S        M          L          XL          2XL      3XL

 

Women’s long sleeve Augusta Sportswear tri-color heavyweight brushed tricot sports jacket with CIBA logo:

(circle color and size choice )

Black/Gold/White:                    S        M          L            XL          2XL

Navy/Silver Grey/White:          S        M          L            XL          2XL

Red/Black/White:                     S        M          L            XL          2XL

 

Unisex Dunbrooke Relay Jacket – wind and water resistant polyester shell with CIBA logo:

(circle color and size choice)

Navy:         S       M      L     XL    2XL    3XL

Red:          S       M      L     XL    2XL    3XL

Royal:       S       M      L     XL    2XL    3XL

 

Yellow helmet cover embroidered with CIBA logo

 

Blackburn MARS 3.0 Rear Light

 

 

Form MUST BE RECEIVED by November 12, 2011 – send to:

 

Sandy Lawson, 1289 W. 136^th St., Carmel, IN 46032.

Or email to This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Please feel free to call (317) 679-9261 with questions.

 

FORMS MUST BE IN ON TIME OR YOUR AWARDS WILL NOT BE ORDERED!!!